CRYO-CHAMBER

cryo Chamber

FEEL BETTER THINK BETTER PERFORM BETTER LOOK BETTER

HOT COLD Recharge

Cry-Sauna—

At Juke Cryo Sauna, we believe recovery shouldn’t be a luxury. It should be part of your routine. Whether you’re an athlete pushing your limits, a busy professional running on empty, or simply someone who wants to feel better in your own body, our studio gives you a place to slow down and recharge.

We offer two powerful tools under one roof: the deep, soothing heat from ARRC Red Light and the quick, invigorating chill of cryotherapy. Use them on their own or pair them for a contrast session that leaves you feeling energized, loose, and ready for whatever’s next.

Our team is here to guide you through every visit, from your first session to your hundredth. No experience is needed. Just show up, and we’ll take care of the rest.

Cryo Chamber

Benefits of Our Cryo Chamber

What Is Whole-Body Cryotherapy?
Step into our cryo chamber for 2–3 minutes of extreme, dry cold, typically between -166°F and -220°F. Because the air is dry, it feels surprisingly tolerable, and your body responds quickly. You walk out feeling refreshed, energized, and ready for whatever’s next.

Why People Love Cryo

Faster Muscle Recovery: Intense cold may help reduce soreness after hard workouts, so you can train more often and feel less beat up. It’s a go-to for athletes at every level.

Reduced Inflammation: Cold exposure is widely used to help calm inflammation throughout the body, which may ease aches from training, long workdays, or everyday wear and tear.

Joint and Muscle Relief: Many guests find that regular sessions help with stiffness and discomfort, making it easier to move freely.

Instant Energy Boost: The cold sends a wave of alertness through your body. Many guests say they feel more awake after cryo than after a cup of coffee.

Mood Lift: Cold exposure triggers the release of endorphins, your body’s natural feel-good chemicals. Many people leave feeling calmer, happier, and more focused.

Better Sleep: Regular cryo sessions may help your body relax and settle into deeper, more restful sleep.

Supports Healthy Skin: Cold temperatures tighten pores and boost circulation to the skin, leaving it looking refreshed and vibrant.

Fast and Easy: No ice baths, no mess, no getting wet. Just 2–3 minutes and you’re on your way.

Who Is Cryo For?

Athletes and weekend warriors looking to recover faster
Busy professionals who need a quick energy reset
Anyone dealing with everyday aches and stiffness
People looking to add a healthy habit to their wellness routine

Get the Most Out of Cryo
Consistency is key. Many guests notice the biggest difference with regular sessions, two to three times a week. Pair cryo with our sauna for a full contrast therapy experience.

from consultation to confidence

personalized consultation:

Your visit begins with a one-on-one consultation to discuss your goals and identify target areas for fat reduction, skin tightening, or muscle toning.

comfortable, non-invasive treatment:

The procedure uses alternating warm and cold temperatures (Cryo T-Shock) or multi-wave stimulation (Body Toning) to reshape and firm the body — with no needles, surgery, or downtime.

quick and convenient sessions:

Each session typically lasts 30–60 minutes, and you can return to normal activities immediately after treatment.

visible, gradual results:

Results improve over the following weeks as your body naturally eliminates fat cells and builds muscle tone, revealing a firmer, more sculpted appearance.

Get Started Today!

With Personalized Affordable Treatments!

Lakes Area Cosmetic Bar in Brainerd and Bemidji, MN, offers affordable, expert aesthetic treatments in a welcoming atmosphere. From Botox to skincare, we enhance your natural beauty with personalized care.